21.7 km | 03:07:47 | 08:39/km日期: 2024-09-21 05:51 - 平均心率: 120 - 卡路里: 1144 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92.8
Pace: 07'18" / 05'44" / 14'15" / 05'45" / 08'52" / 06'17" / 11'57" / 08'00" / 09'20" / 06'19" / 08'51" / 09'13" / 06'22" / 08'31" / 10'30" / 06'46" / 10'42" / 10'29" / 12'37" / 08'44" / 06'19" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 14'15" (+08'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 08'51" (+03'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'34") | 1000 / 6000 |
| 7 | | 11'56" (+06'13") | 1000 / 7000 |
| 8 | | 07'59" (+02'16") | 1000 / 8000 |
| 9 | | 09'19" (+03'36") | 1000 / 9000 |
| 10 | | 06'19" (+00'36") | 1000 / 10000 |
| 11 | | 08'50" (+03'07") | 1000 / 11000 |
| 12 | | 09'12" (+03'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 08'31" (+02'48") | 1000 / 14000 |
| 15 | | 10'29" (+04'46") | 1000 / 15000 |
| 16 | | 06'46" (+01'03") | 1000 / 16000 |
| 17 | | 10'41" (+04'58") | 1000 / 17000 |
| 18 | | 10'29" (+04'46") | 1000 / 18000 |
| 19 | | 12'36" (+06'53") | 1000 / 19000 |
| 20 | | 08'43" (+03'00") | 1000 / 20000 |
| 21 | | 06'19" (+00'36") | 1000 / 21000 |
| 22 | | 07'01" (+01'18") | 706 / 21706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
204.46 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4942.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'44" | 00:13'02" |
| 3 | 14'15" | 00:27'17" |
| 4 | 05'45" | 00:33'02" |
| 5 | 08'52" | 00:41'54" |
| 6 | 06'17" | 00:48'11" |
| 7 | 11'57" | 01:00'08" |
| 8 | 08'00" | 01:08'08" |
| 9 | 09'20" | 01:17'28" |
| 10 | 06'19" | 01:23'47" |
| 11 | 08'51" | 01:32'38" |
| 12 | 09'13" | 01:41'51" |
| 13 | 06'22" | 01:48'13" |
| 14 | 08'31" | 01:56'44" |
| 15 | 10'30" | 02:07'14" |
| 16 | 06'46" | 02:14'00" |
| 17 | 10'42" | 02:24'42" |
| 18 | 10'29" | 02:35'11" |
| 19 | 12'37" | 02:47'48" |
| 20 | 08'44" | 02:56'32" |
| 21 | 06'19" | 03:02'51" |
| 21.7 | 07'07" | 03:07'53" |
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