18.1 km | 02:19:23 | 07:41/km日期: 2024-09-22 05:55 - 總爬升: 405 m - 平均心率: 133 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.6
Pace: 06'55" / 07'22" / 08'41" / 08'21" / 08'21" / 12'37" / 07'00" / 06'42" / 06'56" / 08'07" / 07'38" / 06'28" / 11'52" / 07'06" / 06'39" / 06'52" / 05'56" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 1000 / 1000 |
| 2 | | 07'21" (+02'10") | 1000 / 2000 |
| 3 | | 08'41" (+03'30") | 1000 / 3000 |
| 4 | | 08'21" (+03'10") | 1000 / 4000 |
| 5 | | 08'20" (+03'09") | 1000 / 5000 |
| 6 | | 12'37" (+07'26") | 1000 / 6000 |
| 7 | | 07'00" (+01'49") | 1000 / 7000 |
| 8 | | 06'42" (+01'31") | 1000 / 8000 |
| 9 | | 06'56" (+01'45") | 1000 / 9000 |
| 10 | | 08'06" (+02'55") | 1000 / 10000 |
| 11 | | 07'37" (+02'26") | 1000 / 11000 |
| 12 | | 06'27" (+01'16") | 1000 / 12000 |
| 13 | | 11'52" (+06'41") | 1000 / 13000 |
| 14 | | 07'06" (+01'55") | 1000 / 14000 |
| 15 | | 06'38" (+01'27") | 1000 / 15000 |
| 16 | | 06'51" (+01'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
207.98 km 
蚵技Y拖 小紅3 累積 :
578.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'22" | 00:14'17" |
| 3 | 08'41" | 00:22'58" |
| 4 | 08'21" | 00:31'19" |
| 5 | 08'21" | 00:39'40" |
| 6 | 12'37" | 00:52'17" |
| 7 | 07'00" | 00:59'17" |
| 8 | 06'42" | 01:05'59" |
| 9 | 06'56" | 01:12'55" |
| 10 | 08'07" | 01:21'02" |
| 11 | 07'38" | 01:28'40" |
| 12 | 06'28" | 01:35'08" |
| 13 | 11'52" | 01:47'00" |
| 14 | 07'06" | 01:54'06" |
| 15 | 06'39" | 02:00'45" |
| 16 | 06'52" | 02:07'37" |
| 17 | 05'56" | 02:13'33" |
| 18 | 05'12" | 02:18'45" |
| 18.1 | 05'15" | 02:19'24" |
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