4.9 km | 00:31:05 | 06:19/km日期: 2024-09-19 20:37 - 平均心率: 141 - 卡路里: 309 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89.8
Pace: 06'01" / 05'06" / 08'42" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 294 / 294 |
| 2 | | 06'05" (+02'47") | 323 / 618 |
| 3 | | 21'41" (+18'23") | 46 / 664 |
| 4 | | 03'25" (+00'07") | 293 / 957 |
| 5 | | 23'33" (+20'15") | 42 / 1000 |
| 6 | | 03'25" (+00'07") | 298 / 1299 |
| 7 | | 25'32" (+22'14") | 41 / 1340 |
| 8 | | 03'18" | 308 / 1648 |
| 9 | | 22'03" (+18'45") | 44 / 1692 |
| 10 | | 03'22" (+00'04") | 301 / 1994 |
| 11 | | 21'01" (+17'43") | 46 / 2040 |
| 12 | | 03'25" (+00'07") | 294 / 2335 |
| 13 | | 32'32" (+29'14") | 125 / 2461 |
| 14 | | 03'21" (+00'03") | 292 / 2753 |
| 15 | | 20'01" (+16'43") | 49 / 2803 |
| 16 | | 03'20" (+00'02") | 301 / 3104 |
| 17 | | 16'48" (+13'30") | 65 / 3170 |
| 18 | | 03'21" (+00'03") | 300 / 3470 |
| 19 | | 16'29" (+13'11") | 60 / 3531 |
| 20 | | 03'29" (+00'11") | 294 / 3825 |
| 21 | | 17'05" (+13'47") | 64 / 3890 |
| 22 | | 03'27" (+00'09") | 290 / 4180 |
| 23 | | 17'36" (+14'18") | 59 / 4239 |
| 24 | | 03'25" (+00'07") | 298 / 4538 |
| 25 | | 18'55" (+15'37") | 56 / 4595 |
| 26 | | 03'24" (+00'06") | 297 / 4892 |
| 27 | | 21'39" (+18'21") | 26 / 4919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'06" | 00:11'07" |
| 3 | 08'42" | 00:19'49" |
| 4 | 05'58" | 00:25'47" |
| 4.9 | 05'49" | 00:31'08" |
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