13.1 km | 01:17:29 | 05:55/km日期: 2024-09-20 18:22 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82.3
Pace: 06'18" / 06'05" / 06'03" / 05'59" / 05'56" / 05'53" / 05'43" / 05'45" / 05'45" / 05'47" / 05'58" / 05'42" / 06'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'20") | 288 / 288 |
2 | | 06'02" (+00'21") | 1000 / 1288 |
3 | | 06'03" (+00'22") | 1000 / 2288 |
4 | | 06'04" (+00'23") | 1000 / 3288 |
5 | | 05'56" (+00'15") | 1000 / 4288 |
6 | | 05'54" (+00'13") | 1000 / 5288 |
7 | | 05'54" (+00'13") | 1000 / 6288 |
8 | | 05'44" (+00'03") | 1000 / 7288 |
9 | | 05'41" | 1000 / 8288 |
10 | | 05'47" (+00'06") | 1000 / 9288 |
11 | | 05'44" (+00'03") | 1000 / 10288 |
12 | | 05'54" (+00'13") | 1000 / 11288 |
13 | | 05'44" (+00'03") | 1000 / 12288 |
14 | | 06'18" (+00'37") | 784 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 05'59" | 00:24'25" |
5 | 05'56" | 00:30'21" |
6 | 05'53" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'45" | 00:47'42" |
9 | 05'45" | 00:53'27" |
10 | 05'47" | 00:59'14" |
11 | 05'58" | 01:05'12" |
12 | 05'42" | 01:10'54" |
13 | 06'13" | 01:17'07" |
13.1 | 05'00" | 01:17'29" |