4.8 km | 00:39:23 | 08:15/km日期: 2024-09-19 20:14 - 平均心率: 131 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89.1
Pace: 07'04" / 07'50" / 09'36" / 08'22" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 307 / 307 |
| 2 | | 10'39" (+06'30") | 109 / 416 |
| 3 | | 04'19" (+00'10") | 206 / 623 |
| 4 | | 46'34" (+42'25") | 47 / 671 |
| 5 | | 04'09" | 319 / 990 |
| 6 | | 10'19" (+06'10") | 123 / 1114 |
| 7 | | 04'12" (+00'03") | 210 / 1325 |
| 8 | | 20'18" (+16'09") | 114 / 1440 |
| 9 | | 04'29" (+00'20") | 304 / 1744 |
| 10 | | 12'34" (+08'25") | 107 / 1851 |
| 11 | | 04'20" (+00'11") | 206 / 2058 |
| 12 | | 01:03'16" (+59'07") | 38 / 2096 |
| 13 | | 04'20" (+00'11") | 207 / 2304 |
| 14 | | 08'31" (+04'22") | 202 / 2506 |
| 15 | | 04'22" (+00'13") | 207 / 2714 |
| 16 | | 01:01'33" (+57'24") | 37 / 2751 |
| 17 | | 04'30" (+00'21") | 308 / 3060 |
| 18 | | 12'11" (+08'02") | 111 / 3171 |
| 19 | | 04'29" (+00'20") | 205 / 3377 |
| 20 | | 40'19" (+36'10") | 60 / 3437 |
| 21 | | 04'20" (+00'11") | 315 / 3752 |
| 22 | | 13'37" (+09'28") | 100 / 3853 |
| 23 | | 04'28" (+00'19") | 207 / 4060 |
| 24 | | 41'13" (+37'04") | 55 / 4115 |
| 25 | | 04'28" (+00'19") | 304 / 4419 |
| 26 | | 11'33" (+07'24") | 110 / 4529 |
| 27 | | 04'32" (+00'23") | 205 / 4735 |
| 28 | | 10'23" (+06'14") | 37 / 4772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
99.30 km 
New balance rebel v4 累積 :
362.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'50" | 00:14'54" |
| 3 | 09'36" | 00:24'30" |
| 4 | 08'22" | 00:32'52" |
| 4.8 | 08'26" | 00:39'23" |
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