15.0 km | 01:28:26 | 05:53/km日期: 2024-09-20 04:51 - 平均心率: 120 - 卡路里: 987 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.1
Pace: 05'33" / 06'05" / 05'43" / 05'50" / 05'30" / 06'02" / 06'04" / 06'04" / 05'53" / 06'03" / 05'47" / 05'18" / 06'26" / 06'01" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'25" (+01'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'44") | 1000 / 14000 |
| 15 | | 06'02" (+00'45") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'05" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 06'02" | 00:34'43" |
| 7 | 06'04" | 00:40'47" |
| 8 | 06'04" | 00:46'51" |
| 9 | 05'53" | 00:52'44" |
| 10 | 06'03" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 12 | 05'18" | 01:09'52" |
| 13 | 06'26" | 01:16'18" |
| 14 | 06'01" | 01:22'19" |
| 15 | 06'03" | 01:28'22" |
| 15.0 | 05'03" | 01:28'27" |
留言 
展開計圈分析
