16.2 km | 02:05:26 | 07:43/km日期: 2024-09-21 04:31 - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94.8
Pace: 06'54" / 07'04" / 07'12" / 07'17" / 07'26" / 07'50" / 07'51" / 08'10" / 08'11" / 07'56" / 07'57" / 08'25" / 07'43" / 07'50" / 07'47" / 07'53" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'03" (+00'08") | 1000 / 2000 |
| 3 | | 07'12" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'21") | 1000 / 4000 |
| 5 | | 07'26" (+00'31") | 1000 / 5000 |
| 6 | | 07'50" (+00'55") | 1000 / 6000 |
| 7 | | 07'50" (+00'55") | 1000 / 7000 |
| 8 | | 08'09" (+01'14") | 1000 / 8000 |
| 9 | | 08'11" (+01'16") | 1000 / 9000 |
| 10 | | 07'55" (+01'00") | 1000 / 10000 |
| 11 | | 07'56" (+01'01") | 1000 / 11000 |
| 12 | | 08'25" (+01'30") | 1000 / 12000 |
| 13 | | 07'43" (+00'48") | 1000 / 13000 |
| 14 | | 07'50" (+00'55") | 642 / 13642 |
| 15 | | 07'45" (+00'50") | 1000 / 14642 |
| 16 | | 07'55" (+01'00") | 1000 / 15642 |
| 17 | | 07'53" (+00'58") | 602 / 16244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 119.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'04" | 00:13'58" |
| 3 | 07'12" | 00:21'10" |
| 4 | 07'17" | 00:28'27" |
| 5 | 07'26" | 00:35'53" |
| 6 | 07'50" | 00:43'43" |
| 7 | 07'51" | 00:51'34" |
| 8 | 08'10" | 00:59'44" |
| 9 | 08'11" | 01:07'55" |
| 10 | 07'56" | 01:15'51" |
| 11 | 07'57" | 01:23'48" |
| 12 | 08'25" | 01:32'13" |
| 13 | 07'43" | 01:39'56" |
| 14 | 07'50" | 01:47'46" |
| 15 | 07'47" | 01:55'33" |
| 16 | 07'53" | 02:03'26" |
| 16.2 | 08'06" | 02:05'25" |
留言 
展開計圈分析
