11.0 km | 02:17:21 | 12:26/km日期: 2016-06-26 06:46 - 平均心率: 121 - 卡路里: 537 Cal - 平均步頻: 142
Pace: 07'32" / 07'14" / 07'20" / 19'33" / 16'15" / 14'08" / 18'27" / 09'59" / 07'13" / 07'26" / 22'11" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'19") | 1000 / 1000 |
| 2 | | 07'14" (+00'02") | 1000 / 2000 |
| 3 | | 07'19" (+00'07") | 1000 / 3000 |
| 4 | | 19'33" (+12'21") | 1000 / 4000 |
| 5 | | 16'15" (+09'03") | 1000 / 5000 |
| 6 | | 14'07" (+06'55") | 1000 / 6000 |
| 7 | | 18'27" (+11'15") | 1000 / 7000 |
| 8 | | 09'58" (+02'46") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 07'26" (+00'14") | 1000 / 10000 |
| 11 | | 22'10" (+14'58") | 1000 / 11000 |
| 12 | | 01'42" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 07'20" | 00:22'06" |
| 4 | 19'33" | 00:41'39" |
| 5 | 16'15" | 00:57'54" |
| 6 | 14'08" | 01:12'02" |
| 7 | 18'27" | 01:30'29" |
| 8 | 09'59" | 01:40'28" |
| 9 | 07'13" | 01:47'41" |
| 10 | 07'26" | 01:55'07" |
| 11 | 22'11" | 02:17'18" |
| 11.0 | 01'21" | 02:17'21" |
留言 
展開計圈分析
