5.5 km | 00:29:13 | 05:17/km日期: 2024-09-19 05:32 - 平均心率: 138 - 卡路里: 392 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91.6
Pace: 05'06" / 05'07" / 05'08" / 05'12" / 05'10" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'21") | 390 / 390 |
| 2 | | 03'47" (+00'10") | 410 / 800 |
| 3 | | 16'35" (+12'58") | 100 / 900 |
| 4 | | 03'38" (+00'01") | 410 / 1310 |
| 5 | | 03'49" (+00'12") | 400 / 1710 |
| 6 | | 17'49" (+14'12") | 100 / 1810 |
| 7 | | 03'37" | 410 / 2220 |
| 8 | | 03'48" (+00'11") | 400 / 2620 |
| 9 | | 15'39" (+12'02") | 120 / 2740 |
| 10 | | 03'43" (+00'06") | 400 / 3140 |
| 11 | | 03'46" (+00'09") | 400 / 3540 |
| 12 | | 14'21" (+10'44") | 130 / 3670 |
| 13 | | 03'47" (+00'10") | 400 / 4070 |
| 14 | | 03'51" (+00'14") | 400 / 4470 |
| 15 | | 16'14" (+12'37") | 110 / 4580 |
| 16 | | 03'43" (+00'06") | 400 / 4980 |
| 17 | | 03'43" (+00'06") | 400 / 5380 |
| 18 | | 13'49" (+10'12") | 140 / 5520 |
| 19 | | 13'27" (+09'50") | 10 / 5530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 324.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 5.5 | 06'36" | 00:29'13" |
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