14.1 km | 01:01:32 | 04:21/km日期: 2024-09-19 05:18 - 平均心率: 155 - 卡路里: 898 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96.2
Pace: 04'37" / 04'37" / 04'31" / 04'27" / 04'24" / 04'27" / 04'28" / 04'26" / 04'21" / 04'24" / 04'22" / 04'12" / 04'04" / 03'52" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'46") | 395 / 395 |
2 | | 04'35" (+00'42") | 402 / 798 |
3 | | 04'40" (+00'47") | 401 / 1199 |
4 | | 04'37" (+00'44") | 402 / 1602 |
5 | | 04'33" (+00'40") | 398 / 2001 |
6 | | 04'29" (+00'36") | 400 / 2401 |
7 | | 04'31" (+00'38") | 402 / 2804 |
8 | | 04'29" (+00'36") | 401 / 3205 |
9 | | 04'27" (+00'34") | 401 / 3606 |
10 | | 04'27" (+00'34") | 405 / 4011 |
11 | | 04'22" (+00'29") | 403 / 4414 |
12 | | 04'23" (+00'30") | 406 / 4821 |
13 | | 04'28" (+00'35") | 400 / 5221 |
14 | | 04'23" (+00'30") | 403 / 5625 |
15 | | 04'30" (+00'37") | 400 / 6026 |
16 | | 04'29" (+00'36") | 402 / 6428 |
17 | | 04'25" (+00'32") | 403 / 6832 |
18 | | 04'26" (+00'33") | 402 / 7234 |
19 | | 04'27" (+00'34") | 403 / 7638 |
20 | | 04'24" (+00'31") | 404 / 8042 |
21 | | 04'24" (+00'31") | 402 / 8445 |
22 | | 04'20" (+00'27") | 409 / 8855 |
23 | | 04'24" (+00'31") | 401 / 9257 |
24 | | 04'21" (+00'28") | 408 / 9665 |
25 | | 04'21" (+00'28") | 404 / 10070 |
26 | | 04'23" (+00'30") | 402 / 10472 |
27 | | 04'24" (+00'31") | 402 / 10874 |
28 | | 04'11" (+00'18") | 404 / 11279 |
29 | | 04'13" (+00'20") | 401 / 11681 |
30 | | 04'10" (+00'17") | 399 / 12081 |
31 | | 04'02" (+00'09") | 403 / 12485 |
32 | | 04'03" (+00'10") | 404 / 12889 |
33 | | 03'58" (+00'05") | 403 / 13292 |
34 | | 03'53" | 400 / 13693 |
35 | | 03'36" | 411 / 14105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km Nike vaporfly next% 3 累積 :
106.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'37" | 00:09'14" |
3 | 04'31" | 00:13'45" |
4 | 04'27" | 00:18'12" |
5 | 04'24" | 00:22'36" |
6 | 04'27" | 00:27'03" |
7 | 04'28" | 00:31'31" |
8 | 04'26" | 00:35'57" |
9 | 04'21" | 00:40'18" |
10 | 04'24" | 00:44'42" |
11 | 04'22" | 00:49'04" |
12 | 04'12" | 00:53'16" |
13 | 04'04" | 00:57'20" |
14 | 03'52" | 01:01'12" |
14.1 | 03'19" | 01:01'33" |