9.2 km | 00:57:07 | 06:12/km日期: 2024-09-19 05:48 - 平均心率: 125 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.1
Pace: 08'10" / 06'17" / 06'04" / 05'50" / 05'43" / 06'31" / 05'56" / 05'35" / 05'44" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'36") | 1000 / 1000 |
2 | | 06'17" (+00'42") | 1000 / 2000 |
3 | | 06'03" (+00'28") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 06'30" (+00'55") | 1000 / 6000 |
7 | | 05'55" (+00'20") | 1000 / 7000 |
8 | | 05'35" | 1000 / 8000 |
9 | | 05'43" (+00'08") | 1000 / 9000 |
10 | | 06'04" (+00'29") | 208 / 9208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'17" | 00:14'27" |
3 | 06'04" | 00:20'31" |
4 | 05'50" | 00:26'21" |
5 | 05'43" | 00:32'04" |
6 | 06'31" | 00:38'35" |
7 | 05'56" | 00:44'31" |
8 | 05'35" | 00:50'06" |
9 | 05'44" | 00:55'50" |
9.2 | 06'03" | 00:57'06" |