19.5 km | 01:36:30 | 04:56/km日期: 2016-09-16 21:18 - 卡路里: 1346 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79%
Pace: 04'59" / 04'35" / 04'35" / 04'37" / 04'50" / 04'46" / 04'44" / 04'53" / 04'48" / 04'55" / 04'43" / 04'48" / 04'56" / 04'55" / 04'58" / 05'10" / 05'19" / 05'24" / 05'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'24") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'55" (+00'21") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'23") | 1000 / 15000 |
| 16 | | 05'09" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'45") | 1000 / 17000 |
| 18 | | 05'24" (+00'50") | 1000 / 18000 |
| 19 | | 05'27" (+00'53") | 1000 / 19000 |
| 20 | | 05'54" (+01'20") | 532 / 19532 |
9月累積里程 : 139.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'50" | 00:23'36" |
| 6 | 04'46" | 00:28'22" |
| 7 | 04'44" | 00:33'06" |
| 8 | 04'53" | 00:37'59" |
| 9 | 04'48" | 00:42'47" |
| 10 | 04'55" | 00:47'42" |
| 11 | 04'43" | 00:52'25" |
| 12 | 04'48" | 00:57'13" |
| 13 | 04'56" | 01:02'09" |
| 14 | 04'55" | 01:07'04" |
| 15 | 04'58" | 01:12'02" |
| 16 | 05'10" | 01:17'12" |
| 17 | 05'19" | 01:22'31" |
| 18 | 05'24" | 01:27'55" |
| 19 | 05'27" | 01:33'22" |
| 19.5 | 05'54" | 01:36'31" |
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