|  89.0 km | 04:01:24 | 22.1 km/h| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 04:01:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'04" (+02'54") | 00:19'39" (+02'08") | | 00:08'35" (+00'25") | | 00:12'50" (+04'40") | 00:36'46" (+19'15") | | 00:23'56" (+15'46") | | 00:13'47" (+05'37") | 00:35'40" (+18'09") | | 00:21'53" (+13'43") | | 00:17'53" (+09'43") | 00:29'57" (+12'26") | | 00:12'04" (+03'54") | | 00:13'53" (+05'43") | 00:28'26" (+10'55") | | 00:14'33" (+06'23") | | 00:08'10" | 00:17'31" | | 00:09'21" (+01'11") | | 00:09'31" (+01'21") | 00:27'25" (+09'54") | | 00:17'54" (+09'44") | | 00:10'19" (+02'09") | 00:20'51" (+03'20") | | 00:10'32" (+02'22") | | 00:14'30" (+06'20") | 00:00'00" | |
日期: 2024-09-29 06:00 - 總爬升: 790 m - 地點: 彰化銀行山往松柏嶺 139 全程 - 平均心率: 145 - 卡路里: 1580 Cal - 溫度: 26°C - 濕度: 88.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-28.52) | 1001 / 1001 | | 2 | | 35.64 (-11.72) | 1004 / 2005 | | 3 | | 24.66 (-22.71) | 1004 / 3009 | | 4 | | 29.51 (-17.86) | 1000 / 4009 | | 5 | | 35.64 (-11.72) | 1005 / 5015 |
| 6 | | 37.89 (-9.47) | 1009 / 6024 | | 7 | | 28.35 (-19.02) | 1000 / 7024 | | 8 | | 37.50 (-9.87) | 1010 / 8035 | | 9 | | 37.89 (-9.47) | 1001 / 9036 | | 10 | | 35.29 (-12.07) | 1005 / 10042 | | 11 | | 35.29 (-12.07) | 1000 / 11042 | | 12 | | 34.95 (-12.42) | 1002 / 12044 | | 13 | | 27.48 (-19.89) | 1000 / 13045 | | 14 | | 12.08 (-35.29) | 1001 / 14046 | | 15 | | 25.71 (-21.65) | 1005 / 15052 | | 16 | | 10.08 (-37.28) | 1001 / 16054 | | 17 | | 8.26 (-39.11) | 1000 / 17055 | | 18 | | 10.78 (-36.59) | 1003 / 18059 | | 19 | | 22.36 (-25.01) | 1002 / 19061 | | 20 | | 23.38 (-23.99) | 1005 / 20066 | | 21 | | 25.35 (-22.02) | 1001 / 21067 | | 22 | | 23.23 (-24.14) | 1001 / 22069 | | 23 | | 14.29 (-33.08) | 1001 / 23070 | | 24 | | 37.50 (-9.87) | 1003 / 24074 | | 25 | | 16.00 (-31.37) | 1003 / 25077 | | 26 | | 30.51 (-16.86) | 1006 / 26084 | | 27 | | 31.58 (-15.79) | 1007 / 27091 | | 28 | | 17.65 (-29.72) | 1000 / 28092 | | 29 | | 6.46 (-40.91) | 1001 / 29093 | | 30 | | 10.68 (-36.69) | 1002 / 30095 | | 31 | | 13.53 (-33.83) | 1004 / 31100 | | 32 | | 15.32 (-32.05) | 1000 / 32100 | | 33 | | 16.67 (-30.70) | 1001 / 33101 | | 34 | | 21.82 (-25.55) | 1006 / 34107 | | 35 | | 27.69 (-19.68) | 1002 / 35110 | | 36 | | 24.66 (-22.71) | 1002 / 36112 | | 37 | | 27.27 (-20.10) | 1005 / 37118 | | 38 | | 14.69 (-32.67) | 1005 / 38124 | | 39 | | 34.29 (-13.08) | 1009 / 39133 | | 40 | | 42.35 (-5.02) | 1003 / 40136 | | 41 | | 41.86 (-5.51) | 1004 / 41141 | | 42 | | 33.33 (-14.04) | 1008 / 42149 | | 43 | | 17.91 (-29.46) | 1000 / 43150 | | 44 | | 18.65 (-28.72) | 1000 / 44151 | | 45 | | 9.78 (-37.59) | 1002 / 45153 | | 46 | | 12.20 (-35.17) | 1004 / 46157 | | 47 | | 21.56 (-25.81) | 1002 / 47159 | | 48 | | 28.57 (-18.80) | 1001 / 48161 | | 49 | | 43.90 (-3.47) | 1004 / 49166 | | 50 | | 47.37 | 1003 / 50170 | | 51 | | 40.00 (-7.37) | 1009 / 51180 | | 52 | | 44.44 (-2.92) | 1000 / 52180 | | 53 | | 41.86 (-5.51) | 1006 / 53186 | | 54 | | 25.71 (-21.65) | 1005 / 54191 | | 55 | | 32.14 (-15.23) | 1008 / 55200 | | 56 | | 33.64 (-13.72) | 1006 / 56207 | | 57 | | 30.51 (-16.86) | 1006 / 57213 | | 58 | | 30.25 (-17.12) | 1005 / 58219 | | 59 | | 31.58 (-15.79) | 1002 / 59222 | | 60 | | 32.14 (-15.23) | 1003 / 60226 | | 61 | | 33.33 (-14.04) | 1002 / 61228 | | 62 | | 32.14 (-15.23) | 1002 / 62231 | | 63 | | 31.58 (-15.79) | 1003 / 63234 | | 64 | | 27.69 (-19.68) | 1000 / 64235 | | 65 | | 5.95 (-41.42) | 1005 / 65240 | | 66 | | 30.25 (-17.12) | 1004 / 66245 | | 67 | | 31.03 (-16.33) | 1005 / 67251 | | 68 | | 31.30 (-16.06) | 1001 / 68252 | | 69 | | 30.25 (-17.12) | 1003 / 69256 | | 70 | | 30.51 (-16.86) | 1002 / 70259 | | 71 | | 30.00 (-17.37) | 1002 / 71261 | | 72 | | 29.27 (-18.10) | 1002 / 72264 | | 73 | | 27.07 (-20.30) | 1001 / 73265 | | 74 | | 28.35 (-19.02) | 1008 / 74273 | | 75 | | 29.51 (-17.86) | 1000 / 75274 | | 76 | | 29.75 (-17.62) | 1005 / 76279 | | 77 | | 27.27 (-20.10) | 1003 / 77283 | | 78 | | 28.80 (-18.57) | 1007 / 78290 | | 79 | | 26.87 (-20.50) | 1006 / 79297 | | 80 | | 16.22 (-31.15) | 1006 / 80303 | | 81 | | 26.87 (-20.50) | 1007 / 81310 | | 82 | | 22.78 (-24.58) | 1001 / 82311 | | 83 | | 18.18 (-29.19) | 1002 / 83314 | | 84 | | 23.08 (-24.29) | 1005 / 84320 | | 85 | | 25.17 (-22.19) | 1001 / 85321 | | 86 | | 22.09 (-25.28) | 1003 / 86325 | | 87 | | 22.50 (-24.87) | 1000 / 87326 | | 88 | | 28.12 (-19.24) | 1006 / 88332 | | 89 | | 14.75 (-32.61) | 694 / 89026 |
賽後評分: 美麗風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 149.49 km MW Watch 上傳 | 1 month ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | 1.5 % | | 2 | 35.6 | -0.5 % | | 3 | 24.5 | -0.1 % | | 4 | 29.5 | 1.8 % | | 5 | 35.3 | 3.0 % | | 6 | 38.3 | -4.1 % | | 7 | 28.3 | -1.3 % | | 8 | 36.7 | 1.6 % | | 9 | 37.9 | -0.4 % | | 10 | 35.6 | -0.7 % | | 11 | 35.0 | -0.7 % | | 12 | 35.6 | 1.0 % | | 13 | 28.8 | -1.3 % | | 14 | 12.7 | 4.3 % | | 15 | 22.9 | 3.4 % | | 16 | 10.7 | 5.6 % | | 17 | 8.5 | 5.3 % | | 18 | 9.8 | 5.2 % | | 19 | 22.4 | -2.4 % | | 20 | 24.8 | 4.6 % | | 21 | 25.4 | -2.0 % | | 22 | 22.6 | 3.3 % | | 23 | 14.6 | 4.3 % | | 24 | 32.4 | -4.3 % | | 25 | 21.3 | 3.7 % | | 26 | 21.6 | -1.5 % | | 27 | 32.1 | -1.4 % | | 28 | 26.5 | 1.7 % | | 29 | 6.4 | 5.6 % | | 30 | 10.7 | 4.0 % | | 31 | 11.7 | 3.4 % | | 32 | 18.6 | 2.0 % | | 33 | 13.9 | 3.0 % | | 34 | 20.5 | 2.1 % | | 35 | 26.7 | -3.3 % | | 36 | 26.7 | 1.5 % | | 37 | 25.2 | -1.2 % | | 38 | 20.2 | 8.0 % | | 39 | 19.8 | -4.6 % | | 40 | 41.9 | -2.7 % | | 41 | 43.4 | -6.2 % | | 42 | 35.6 | -2.3 % | | 43 | 33.3 | -2.1 % | | 44 | 14.9 | 3.8 % | | 45 | 12.0 | 4.8 % | | 46 | 11.4 | 5.8 % | | 47 | 17.0 | 1.8 % | | 48 | 20.5 | 6.3 % | | 49 | 36.4 | -4.1 % | | 50 | 50.7 | -6.5 % | | 51 | 42.4 | -3.9 % | | 52 | 42.4 | -4.1 % | | 53 | 43.4 | -3.1 % | | 54 | 33.6 | -3.4 % | | 55 | 27.7 | -1.2 % | | 56 | 32.7 | -3.2 % | | 57 | 34.3 | 1.8 % | | 58 | 31.0 | -1.8 % | | 59 | 31.0 | -0.7 % | | 60 | 31.6 | -2.8 % | | 61 | 31.9 | 3.2 % | | 62 | 34.3 | -1.6 % | | 63 | 31.9 | -1.5 % | | 64 | 31.9 | -1.4 % | | 65 | 28.3 | -2.1 % | | 66 | 5.9 | -2.8 % | | 67 | 31.0 | -0.9 % | | 68 | 31.3 | -0.6 % | | 69 | 31.0 | -1.1 % | | 70 | 31.0 | -1.7 % | | 71 | 30.3 | -1.3 % | | 72 | 30.3 | -1.7 % | | 73 | 29.5 | -1.2 % | | 74 | 26.9 | 1.6 % | | 75 | 28.8 | -0.7 % | | 76 | 29.3 | -0.8 % | | 77 | 30.0 | -0.4 % | | 78 | 27.3 | -0.6 % | | 79 | 28.8 | 1.7 % | | 80 | 27.3 | -1.6 % | | 81 | 16.3 | 2.0 % | | 82 | 26.5 | -0.9 % | | 83 | 23.1 | -0.7 % | | 84 | 17.9 | 2.2 % | | 85 | 23.1 | -1.3 % | | 86 | 25.2 | 1.8 % | | 87 | 22.0 | -0.6 % | | 88 | 22.4 | -1.0 % | | 89 | 28.1 | -0.1 % | | 89.0 | 0.6 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
