9.1 km | 01:00:00 | 06:35/km日期: 2024-09-19 18:10 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93.8
Pace: 06'09" / 06'11" / 06'06" / 06'25" / 06'02" / 06'16" / 05'33" / 08'15" / 08'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'28") | 1000 / 1000 |
| 2 | | 06'10" (+02'29") | 1000 / 2000 |
| 3 | | 06'06" (+02'25") | 1000 / 3000 |
| 4 | | 06'25" (+02'44") | 1000 / 4000 |
| 5 | | 06'02" (+02'21") | 1000 / 5000 |
| 6 | | 06'00" (+02'19") | 1000 / 6000 |
| 7 | | 05'49" (+02'08") | 1000 / 7000 |
| 8 | | 05'47" (+02'06") | 398 / 7398 |
| 9 | | 15'18" (+11'37") | 97 / 7495 |
| 10 | | 04'27" (+00'46") | 93 / 7589 |
| 11 | | 13'31" (+09'50") | 122 / 7712 |
| 12 | | 04'23" (+00'42") | 92 / 7804 |
| 13 | | 13'38" (+09'57") | 121 / 7926 |
| 14 | | 04'05" (+00'24") | 94 / 8021 |
| 15 | | 13'20" (+09'39") | 124 / 8145 |
| 16 | | 04'07" (+00'26") | 95 / 8241 |
| 17 | | 15'11" (+11'30") | 109 / 8351 |
| 18 | | 03'55" (+00'14") | 91 / 8442 |
| 19 | | 12'51" (+09'10") | 129 / 8571 |
| 20 | | 03'41" | 91 / 8663 |
| 21 | | 06'41" (+03'00") | 433 / 9096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 296.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'25" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 05'33" | 00:42'42" |
| 8 | 08'15" | 00:50'57" |
| 9 | 08'28" | 00:59'25" |
| 9.1 | 06'12" | 01:00'01" |
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