6.2 km | 00:34:50 | 05:35/km日期: 2024-09-18 16:56 - 平均心率: 157 - 卡路里: 428 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 66.8
Pace: 05'18" / 05'20" / 05'20" / 05'36" / 05'43" / 05'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'11") | 400 / 400 |
| 2 | | 12'07" (+08'46") | 123 / 523 |
| 3 | | 03'29" (+00'08") | 400 / 923 |
| 4 | | 12'53" (+09'32") | 116 / 1040 |
| 5 | | 03'31" (+00'10") | 400 / 1440 |
| 6 | | 13'14" (+09'53") | 113 / 1553 |
| 7 | | 03'25" (+00'04") | 400 / 1953 |
| 8 | | 12'44" (+09'23") | 117 / 2071 |
| 9 | | 03'27" (+00'06") | 400 / 2471 |
| 10 | | 12'55" (+09'34") | 116 / 2587 |
| 11 | | 03'30" (+00'09") | 400 / 2987 |
| 12 | | 12'53" (+09'32") | 116 / 3103 |
| 13 | | 03'27" (+00'06") | 400 / 3503 |
| 14 | | 12'03" (+08'42") | 124 / 3627 |
| 15 | | 03'33" (+00'12") | 400 / 4027 |
| 16 | | 12'41" (+09'20") | 118 / 4146 |
| 17 | | 03'30" (+00'09") | 400 / 4546 |
| 18 | | 13'20" (+09'59") | 112 / 4658 |
| 19 | | 03'30" (+00'09") | 400 / 5058 |
| 20 | | 12'26" (+09'05") | 120 / 5179 |
| 21 | | 03'21" | 400 / 5579 |
| 22 | | 12'51" (+09'30") | 116 / 5695 |
| 23 | | 03'28" (+00'07") | 400 / 6095 |
| 24 | | 11'58" (+08'37") | 125 / 6221 |
| 25 | | 10'32" (+07'11") | 10 / 6231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 219.73 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'20" | 00:15'58" |
| 4 | 05'36" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'36" | 00:32'53" |
| 6.2 | 08'24" | 00:34'50" |
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