13.1 km | 01:22:05 | 06:14/km日期: 2024-09-19 05:12 - 平均心率: 123 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94.5
Pace: 05'59" / 06'21" / 06'41" / 06'55" / 05'50" / 06'32" / 06'44" / 06'19" / 05'51" / 05'47" / 05'33" / 05'43" / 06'40" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'58") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'39" (+01'06") | 1000 / 13000 |
| 14 | | 08'27" (+02'54") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 382.16 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'21" | 00:12'20" |
| 3 | 06'41" | 00:19'01" |
| 4 | 06'55" | 00:25'56" |
| 5 | 05'50" | 00:31'46" |
| 6 | 06'32" | 00:38'18" |
| 7 | 06'44" | 00:45'02" |
| 8 | 06'19" | 00:51'21" |
| 9 | 05'51" | 00:57'12" |
| 10 | 05'47" | 01:02'59" |
| 11 | 05'33" | 01:08'32" |
| 12 | 05'43" | 01:14'15" |
| 13 | 06'40" | 01:20'55" |
| 13.1 | 08'28" | 01:22'06" |
留言 
展開計圈分析
