22.3 km | 02:02:13 | 05:29/km日期: 2016-09-17 10:08 - 總爬升: 535 m - 卡路里: 1715 Cal - 平均步頻: 176
Pace: 05'17" / 05'26" / 05'18" / 05'18" / 05'34" / 05'25" / 06'01" / 05'35" / 05'22" / 05'29" / 05'39" / 05'34" / 10'13" / 05'40" / 05'43" / 05'30" / 05'22" / 05'33" / 05'28" / 05'40" / 09'07" / 05'30" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'26" (+00'11") | 1000 / 2000 |
3 | | 05'17" (+00'02") | 1000 / 3000 |
4 | | 05'18" (+00'03") | 1000 / 4000 |
5 | | 05'29" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'06") | 1000 / 9000 |
10 | | 05'29" (+00'14") | 1000 / 10000 |
11 | | 05'38" (+00'23") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'50" (+00'35") | 1000 / 13000 |
14 | | 05'33" (+00'18") | 1000 / 14000 |
15 | | 05'49" (+00'34") | 1000 / 15000 |
16 | | 05'29" (+00'14") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 05'32" (+00'17") | 1000 / 18000 |
19 | | 05'27" (+00'12") | 1000 / 19000 |
20 | | 05'39" (+00'24") | 1000 / 20000 |
21 | | 05'25" (+00'10") | 1000 / 21000 |
22 | | 05'26" (+00'11") | 1000 / 22000 |
23 | | 05'04" | 260 / 22260 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'26" | 00:10'43" |
3 | 05'18" | 00:16'01" |
4 | 05'18" | 00:21'19" |
5 | 05'34" | 00:26'53" |
6 | 05'25" | 00:32'18" |
7 | 06'01" | 00:38'19" |
8 | 05'35" | 00:43'54" |
9 | 05'22" | 00:49'16" |
10 | 05'29" | 00:54'45" |
11 | 05'39" | 01:00'24" |
12 | 05'34" | 01:05'58" |
13 | 10'13" | 01:16'11" |
14 | 05'40" | 01:21'51" |
15 | 05'43" | 01:27'34" |
16 | 05'30" | 01:33'04" |
17 | 05'22" | 01:38'26" |
18 | 05'33" | 01:43'59" |
19 | 05'28" | 01:49'27" |
20 | 05'40" | 01:55'07" |
21 | 09'07" | 02:04'14" |
22 | 05'30" | 02:09'44" |
22.3 | 05'02" | 02:11'03" |