11.7 km | 00:52:01 | 04:26/km日期: 2024-09-19 05:09 - 平均心率: 142 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94.5
Pace: 05'21" / 13'34" / 03'54" / 03'52" / 03'55" / 03'55" / 03'54" / 05'16" / 03'49" / 05'21" / 03'49" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'37") | 1000 / 1000 |
2 | | 05'15" (+01'31") | 795 / 1795 |
3 | | 03'53" (+00'09") | 404 / 2199 |
4 | | 03'54" (+00'10") | 407 / 2606 |
5 | | 03'51" (+00'07") | 409 / 3016 |
6 | | 03'53" (+00'09") | 406 / 3423 |
7 | | 03'54" (+00'10") | 404 / 3827 |
8 | | 03'52" (+00'08") | 410 / 4237 |
9 | | 03'55" (+00'11") | 405 / 4643 |
10 | | 03'56" (+00'12") | 406 / 5050 |
11 | | 03'50" (+00'06") | 409 / 5459 |
12 | | 03'56" (+00'12") | 405 / 5864 |
13 | | 03'54" (+00'10") | 406 / 6271 |
14 | | 03'55" (+00'11") | 408 / 6679 |
15 | | 07'01" (+03'17") | 448 / 7128 |
16 | | 03'51" (+00'07") | 404 / 7532 |
17 | | 03'49" (+00'05") | 409 / 7942 |
18 | | 03'48" (+00'04") | 412 / 8355 |
19 | | 03'50" (+00'06") | 406 / 8761 |
20 | | 03'48" (+00'04") | 410 / 9171 |
21 | | 03'47" (+00'03") | 408 / 9580 |
22 | | 07'35" (+03'51") | 409 / 9989 |
23 | | 03'50" (+00'06") | 409 / 10398 |
24 | | 03'46" (+00'02") | 411 / 10810 |
25 | | 03'48" (+00'04") | 408 / 11218 |
26 | | 03'44" | 408 / 11626 |
27 | | 17'36" (+13'52") | 89 / 11716 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
337.43 km Adidas PRO3 累積 :
675.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 13'34" | 00:18'55" |
3 | 03'54" | 00:22'49" |
4 | 03'52" | 00:26'41" |
5 | 03'55" | 00:30'36" |
6 | 03'55" | 00:34'31" |
7 | 03'54" | 00:38'25" |
8 | 05'16" | 00:43'41" |
9 | 03'49" | 00:47'30" |
10 | 05'21" | 00:52'51" |
11 | 03'49" | 00:56'40" |
11.7 | 05'30" | 01:00'37" |