12.4 km | 01:11:47 | 05:48/km日期: 2024-09-19 17:43 - 平均心率: 136 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.8
Pace: 05'43" / 05'43" / 05'53" / 06'52" / 05'51" / 05'44" / 07'29" / 05'54" / 05'57" / 08'22" / 05'56" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'53" | 00:17'19" |
| 4 | 06'52" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 07'29" | 00:43'15" |
| 8 | 05'54" | 00:49'09" |
| 9 | 05'57" | 00:55'06" |
| 10 | 08'22" | 01:03'28" |
| 11 | 05'56" | 01:09'24" |
| 12 | 06'02" | 01:15'26" |
| 12.4 | 05'57" | 01:17'32" |
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