15.8 km | 01:54:50 | 07:16/km日期: 2024-09-18 19:11 - 平均心率: 149 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 63.1
Pace: 09'10" / 06'39" / 06'44" / 06'38" / 06'37" / 07'21" / 06'38" / 06'18" / 08'36" / 06'39" / 07'09" / 06'38" / 08'33" / 09'19" / 06'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 08'36" (+02'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 07'08" (+00'50") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 08'32" (+02'14") | 1000 / 13000 |
| 14 | | 09'18" (+03'00") | 1000 / 14000 |
| 15 | | 06'37" (+00'19") | 1000 / 15000 |
| 16 | | 06'35" (+00'17") | 795 / 15795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'39" | 00:15'49" |
| 3 | 06'44" | 00:22'33" |
| 4 | 06'38" | 00:29'11" |
| 5 | 06'37" | 00:35'48" |
| 6 | 07'21" | 00:43'09" |
| 7 | 06'38" | 00:49'47" |
| 8 | 06'18" | 00:56'05" |
| 9 | 08'36" | 01:04'41" |
| 10 | 06'39" | 01:11'20" |
| 11 | 07'09" | 01:18'29" |
| 12 | 06'38" | 01:25'07" |
| 13 | 08'33" | 01:33'40" |
| 14 | 09'19" | 01:42'59" |
| 15 | 06'37" | 01:49'36" |
| 15.8 | 06'34" | 01:54'50" |
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