7.2 km | 00:38:22 | 05:19/km日期: 2024-09-17 19:12 - 平均心率: 166 - 卡路里: 581 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 73.1
Pace: 03'54" / 05'17" / 05'26" / 05'45" / 05'36" / 04'36" / 05'30" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'03") | 441 / 441 |
| 2 | | 04'02" (+00'20") | 437 / 878 |
| 3 | | 04'04" (+00'22") | 217 / 1095 |
| 4 | | 16'41" (+12'59") | 110 / 1205 |
| 5 | | 03'42" | 445 / 1651 |
| 6 | | 04'00" (+00'18") | 439 / 2090 |
| 7 | | 03'56" (+00'14") | 220 / 2310 |
| 8 | | 15'52" (+12'10") | 123 / 2434 |
| 9 | | 03'53" (+00'11") | 443 / 2878 |
| 10 | | 04'07" (+00'25") | 437 / 3316 |
| 11 | | 05'06" (+01'24") | 231 / 3547 |
| 12 | | 19'28" (+15'46") | 99 / 3647 |
| 13 | | 03'51" (+00'09") | 437 / 4084 |
| 14 | | 04'05" (+00'23") | 220 / 4305 |
| 15 | | 04'07" (+00'25") | 438 / 4743 |
| 16 | | 16'22" (+12'40") | 122 / 4866 |
| 17 | | 03'57" (+00'15") | 434 / 5301 |
| 18 | | 04'05" (+00'23") | 437 / 5739 |
| 19 | | 04'15" (+00'33") | 221 / 5960 |
| 20 | | 20'26" (+16'44") | 102 / 6063 |
| 21 | | 04'09" (+00'27") | 439 / 6502 |
| 22 | | 04'24" (+00'42") | 218 / 6721 |
| 23 | | 04'33" (+00'51") | 439 / 7160 |
| 24 | | 40'12" (+36'30") | 39 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 249.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'17" | 00:09'11" |
| 3 | 05'26" | 00:14'37" |
| 4 | 05'45" | 00:20'22" |
| 5 | 05'36" | 00:25'58" |
| 6 | 04'36" | 00:30'34" |
| 7 | 05'30" | 00:36'04" |
| 7.2 | 11'35" | 00:38'23" |
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