10.0 km | 01:31:43 | 09:08/km日期: 2024-09-18 16:24 - 平均心率: 127 - 卡路里: 513 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 79.6
Pace: 06'46" / 06'33" / 06'52" / 10'07" / 10'23" / 13'21" / 09'32" / 11'03" / 09'49" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 10'06" (+03'34") | 1000 / 4000 |
| 5 | | 10'23" (+03'51") | 1000 / 5000 |
| 6 | | 13'20" (+06'48") | 1000 / 6000 |
| 7 | | 09'32" (+03'00") | 1000 / 7000 |
| 8 | | 11'02" (+04'30") | 1000 / 8000 |
| 9 | | 09'48" (+03'16") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'12") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
113.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'52" | 00:20'11" |
| 4 | 10'07" | 00:30'18" |
| 5 | 10'23" | 00:40'41" |
| 6 | 13'21" | 00:54'02" |
| 7 | 09'32" | 01:03'34" |
| 8 | 11'03" | 01:14'37" |
| 9 | 09'49" | 01:24'26" |
| 10 | 07'05" | 01:31'31" |
| 10.0 | 07'02" | 01:31'43" |
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