13.0 km | 01:28:31 | 06:48/km日期: 2016-09-16 07:28 - 總爬升: 379 m - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 08'48" / 07'05" / 07'43" / 09'31" / 10'17" / 07'38" / 08'15" / 05'52" / 05'30" / 05'09" / 05'27" / 07'07" / 05'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'38") | 1000 / 1000 |
| 2 | | 07'05" (+01'56") | 1000 / 2000 |
| 3 | | 07'43" (+02'34") | 1000 / 3000 |
| 4 | | 08'46" (+03'37") | 1000 / 4000 |
| 5 | | 07'48" (+02'39") | 1000 / 5000 |
| 6 | | 07'38" (+02'29") | 1000 / 6000 |
| 7 | | 07'02" (+01'53") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 04'05" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 128.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'05" | 00:15'53" |
| 3 | 07'43" | 00:23'36" |
| 4 | 09'31" | 00:33'07" |
| 5 | 10'17" | 00:43'24" |
| 6 | 07'38" | 00:51'02" |
| 7 | 08'15" | 00:59'17" |
| 8 | 05'52" | 01:05'09" |
| 9 | 05'30" | 01:10'39" |
| 10 | 05'09" | 01:15'48" |
| 11 | 05'27" | 01:21'15" |
| 12 | 07'07" | 01:28'22" |
| 13 | 05'48" | 01:34'10" |
| 13.0 | 03'41" | 01:34'12" |
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