12.9 km | 01:06:12 | 05:08/km日期: 2016-09-15 17:31 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82%
Pace: 04'24" / 04'51" / 05'21" / 05'27" / 04'37" / 04'41" / 05'35" / 05'38" / 05'35" / 04'42" / 04'56" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'03") | 800 / 800 |
| 2 | | 06'46" (+02'56") | 516 / 1316 |
| 3 | | 03'51" (+00'01") | 800 / 2116 |
| 4 | | 06'43" (+02'53") | 519 / 2636 |
| 5 | | 03'53" (+00'03") | 800 / 3436 |
| 6 | | 06'53" (+03'03") | 508 / 3944 |
| 7 | | 03'50" | 800 / 4744 |
| 8 | | 07'06" (+03'16") | 491 / 5236 |
| 9 | | 03'51" (+00'01") | 800 / 6036 |
| 10 | | 07'27" (+03'37") | 468 / 6505 |
| 11 | | 03'56" (+00'06") | 800 / 7305 |
| 12 | | 07'32" (+03'42") | 464 / 7769 |
| 13 | | 03'55" (+00'05") | 800 / 8569 |
| 14 | | 07'52" (+04'02") | 444 / 9013 |
| 15 | | 03'55" (+00'05") | 800 / 9813 |
| 16 | | 07'26" (+03'36") | 470 / 10284 |
| 17 | | 04'01" (+00'11") | 800 / 11084 |
| 18 | | 07'27" (+03'37") | 469 / 11553 |
| 19 | | 03'51" (+00'01") | 800 / 12353 |
| 20 | | 06'49" (+02'59") | 512 / 12866 |
9月累積里程 : 202.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'51" | 00:09'15" |
| 3 | 05'21" | 00:14'36" |
| 4 | 05'27" | 00:20'03" |
| 5 | 04'37" | 00:24'40" |
| 6 | 04'41" | 00:29'21" |
| 7 | 05'35" | 00:34'56" |
| 8 | 05'38" | 00:40'34" |
| 9 | 05'35" | 00:46'09" |
| 10 | 04'42" | 00:50'51" |
| 11 | 04'56" | 00:55'47" |
| 12 | 05'34" | 01:01'21" |
| 12.9 | 05'35" | 01:06'12" |
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