23.0 km | 02:53:23 | 07:32/km日期: 2016-09-16 11:10 - 平均心率: 157 - 卡路里: 1583 Cal - 平均步頻: 146 - 溫度: 34°C - 濕度: 46%
Pace: 05'44" / 05'30" / 05'36" / 05'31" / 05'27" / 05'23" / 05'22" / 07'20" / 09'48" / 10'31" / 07'36" / 05'40" / 09'42" / 06'14" / 21'59" / 10'35" / 05'51" / 05'48" / 09'34" / 09'18" / 09'36" / 09'31" / 09'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 07'20" (+01'59") | 1000 / 8000 |
| 9 | | 09'47" (+04'26") | 1000 / 9000 |
| 10 | | 10'31" (+05'10") | 1000 / 10000 |
| 11 | | 07'35" (+02'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 09'41" (+04'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'52") | 1000 / 14000 |
| 15 | | 08'01" (+02'40") | 1000 / 15000 |
| 16 | | 10'35" (+05'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 09'22" (+04'01") | 1000 / 19000 |
| 20 | | 09'29" (+04'08") | 1000 / 20000 |
| 21 | | 09'35" (+04'14") | 1000 / 21000 |
| 22 | | 09'31" (+04'10") | 1000 / 22000 |
| 23 | | 09'42" (+04'21") | 1000 / 23000 |
| 24 | | 07'34" (+02'13") | 6 / 23006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'23" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 07'20" | 00:45'53" |
| 9 | 09'48" | 00:55'41" |
| 10 | 10'31" | 01:06'12" |
| 11 | 07'36" | 01:13'48" |
| 12 | 05'40" | 01:19'28" |
| 13 | 09'42" | 01:29'10" |
| 14 | 06'14" | 01:35'24" |
| 15 | 21'59" | 01:57'23" |
| 16 | 10'35" | 02:07'58" |
| 17 | 05'51" | 02:13'49" |
| 18 | 05'48" | 02:19'37" |
| 19 | 09'34" | 02:29'11" |
| 20 | 09'18" | 02:38'29" |
| 21 | 09'36" | 02:48'05" |
| 22 | 09'31" | 02:57'36" |
| 23 | 09'43" | 03:07'19" |
| 23.0 | 08'15" | 03:07'22" |
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