10.5 km | 00:50:23 | 04:46/km日期: 2024-09-19 16:12 - 平均心率: 136 - 卡路里: 542 Cal - 平均步頻: 184
Pace: 04'57" / 04'39" / 04'38" / 04'48" / 04'43" / 04'49" / 04'49" / 04'49" / 04'49" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 535 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
151.65 km 
ASICS Magic Speed 3 累積 :
151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'39" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'48" | 00:19'02" |
| 5 | 04'43" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'49" | 00:38'12" |
| 9 | 04'49" | 00:43'01" |
| 10 | 04'50" | 00:47'51" |
| 10.5 | 04'45" | 00:50'24" |
展開計圈分析
留言 
