8.1 km | 00:35:18 | 04:21/km日期: 2024-09-17 06:10 - 平均心率: 164 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77.1
Pace: 04'24" / 04'26" / 04'17" / 04'22" / 04'26" / 04'21" / 04'19" / 04'21" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 800 / 800 |
| 2 | | 12'56" (+09'38") | 110 / 910 |
| 3 | | 03'22" (+00'04") | 800 / 1710 |
| 4 | | 13'56" (+10'38") | 100 / 1810 |
| 5 | | 03'19" (+00'01") | 800 / 2610 |
| 6 | | 10'33" (+07'15") | 130 / 2740 |
| 7 | | 03'21" (+00'03") | 800 / 3540 |
| 8 | | 11'49" (+08'31") | 120 / 3660 |
| 9 | | 03'20" (+00'02") | 800 / 4460 |
| 10 | | 15'44" (+12'26") | 90 / 4550 |
| 11 | | 03'19" (+00'01") | 810 / 5359 |
| 12 | | 11'46" (+08'28") | 120 / 5479 |
| 13 | | 03'18" | 800 / 6279 |
| 14 | | 11'37" (+08'19") | 120 / 6399 |
| 15 | | 03'19" (+00'01") | 800 / 7199 |
| 16 | | 12'44" (+09'26") | 110 / 7310 |
| 17 | | 03'18" | 800 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 420.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'17" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'26" | 00:21'55" |
| 6 | 04'21" | 00:26'16" |
| 7 | 04'19" | 00:30'35" |
| 8 | 04'21" | 00:34'56" |
| 8.1 | 03'20" | 00:35'18" |
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