13.5 km | 01:39:18 | 07:20/km日期: 2024-09-17 19:37 - 平均心率: 142 - 卡路里: 1010 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 66.6
Pace: 07'31" / 08'04" / 07'14" / 07'07" / 06'46" / 06'31" / 07'04" / 06'52" / 07'31" / 07'10" / 08'00" / 07'44" / 07'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'00") | 1000 / 1000 |
| 2 | | 08'02" (+01'31") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 07'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 07'31" (+01'00") | 1000 / 9000 |
| 10 | | 07'09" (+00'38") | 1000 / 10000 |
| 11 | | 08'00" (+01'29") | 1000 / 11000 |
| 12 | | 07'44" (+01'13") | 1000 / 12000 |
| 13 | | 07'49" (+01'18") | 1000 / 13000 |
| 14 | | 07'13" (+00'42") | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
232.84 km 
ASICS NOVABLAST 4 累積 :
593.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'04" | 00:15'35" |
| 3 | 07'14" | 00:22'49" |
| 4 | 07'07" | 00:29'56" |
| 5 | 06'46" | 00:36'42" |
| 6 | 06'31" | 00:43'13" |
| 7 | 07'04" | 00:50'17" |
| 8 | 06'52" | 00:57'09" |
| 9 | 07'31" | 01:04'40" |
| 10 | 07'10" | 01:11'50" |
| 11 | 08'00" | 01:19'50" |
| 12 | 07'44" | 01:27'34" |
| 13 | 07'50" | 01:35'24" |
| 13.5 | 07'13" | 01:39'19" |
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