10.0 km | 00:53:37 | 05:21/km日期: 2024-09-19 20:36 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 170
Pace: 05'36" / 07'31" / 05'24" / 05'23" / 05'25" / 05'21" / 05'15" / 05'14" / 05'09" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'31" | 00:13'07" |
| 3 | 05'24" | 00:18'31" |
| 4 | 05'23" | 00:23'54" |
| 5 | 05'25" | 00:29'19" |
| 6 | 05'21" | 00:34'40" |
| 7 | 05'15" | 00:39'55" |
| 8 | 05'14" | 00:45'09" |
| 9 | 05'09" | 00:50'18" |
| 10 | 05'04" | 00:55'22" |
| 10.0 | 05'06" | 00:55'25" |
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