10.3 km | 00:57:17 | 05:34/km日期: 2016-08-28 05:35 - 地點: 慢跑練習 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90%
Pace: 06'03" / 05'28" / 05'20" / 05'25" / 05'48" / 05'28" / 05'40" / 05'41" / 05'28" / 05'24" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'25" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'03") | 287 / 10287 |
8月累積里程 :
43.27 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'48" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'28" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 10.3 | 05'23" | 00:57'18" |
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