11.1 km | 01:11:55 | 06:29/km日期: 2016-09-11 05:40 - 地點: 慢跑練習 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'51" / 05'53" / 05'54" / 05'50" / 05'46" / 06'24" / 06'35" / 07'02" / 06'19" / 05'27" / 08'58" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'34" (+01'07") | 1000 / 7000 |
| 8 | | 07'02" (+01'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 08'57" (+03'30") | 1000 / 11000 |
| 12 | | 11'11" (+05'44") | 84 / 11084 |
9月累積里程 :
82.43 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'53" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 06'24" | 00:36'38" |
| 7 | 06'35" | 00:43'13" |
| 8 | 07'02" | 00:50'15" |
| 9 | 06'19" | 00:56'34" |
| 10 | 05'27" | 01:02'01" |
| 11 | 08'58" | 01:10'59" |
| 11.1 | 11'11" | 01:11'56" |
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