24.3 km | 06:06:51 | 15:03/km日期: 2016-09-16 07:42 - 總爬升: 1634 m - 平均心率: 126 - 卡路里: 2565 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 70%
Pace: 08'31" / 07'37" / 07'35" / 10'11" / 12'25" / 24'37" / 19'44" / 19'14" / 09'47" / 19'13" / 15'25" / 19'27" / 31'04" / 19'23" / 10'00" / 33'38" / 20'04" / 15'44" / 13'06" / 18'55" / 14'51" / 08'56" / 06'57" / 08'06" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'35") | 1000 / 1000 |
2 | | 07'36" (+00'40") | 1000 / 2000 |
3 | | 07'35" (+00'39") | 1000 / 3000 |
4 | | 07'49" (+00'53") | 1000 / 4000 |
5 | | 12'26" (+05'30") | 1000 / 5000 |
6 | | 24'36" (+17'40") | 1000 / 6000 |
7 | | 19'44" (+12'48") | 1000 / 7000 |
8 | | 18'36" (+11'40") | 1000 / 8000 |
9 | | 09'46" (+02'50") | 1000 / 9000 |
10 | | 19'04" (+12'08") | 1000 / 10000 |
11 | | 15'19" (+08'23") | 1000 / 11000 |
12 | | 19'28" (+12'32") | 1000 / 12000 |
13 | | 31'00" (+24'04") | 1000 / 13000 |
14 | | 19'24" (+12'28") | 1000 / 14000 |
15 | | 10'00" (+03'04") | 1000 / 15000 |
16 | | 33'12" (+26'16") | 1000 / 16000 |
17 | | 12'24" (+05'28") | 1000 / 17000 |
18 | | 15'42" (+08'46") | 1000 / 18000 |
19 | | 13'05" (+06'09") | 1000 / 19000 |
20 | | 18'55" (+11'59") | 1000 / 20000 |
21 | | 14'51" (+07'55") | 1000 / 21000 |
22 | | 08'55" (+01'59") | 1000 / 22000 |
23 | | 06'56" | 1000 / 23000 |
24 | | 08'06" (+01'10") | 1000 / 24000 |
25 | | 10'30" (+03'34") | 349 / 24349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 241.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'37" | 00:16'08" |
3 | 07'35" | 00:23'43" |
4 | 10'11" | 00:33'54" |
5 | 12'25" | 00:46'19" |
6 | 24'37" | 01:10'56" |
7 | 19'44" | 01:30'40" |
8 | 19'14" | 01:49'54" |
9 | 09'47" | 01:59'41" |
10 | 19'13" | 02:18'54" |
11 | 15'25" | 02:34'19" |
12 | 19'27" | 02:53'46" |
13 | 31'04" | 03:24'50" |
14 | 19'23" | 03:44'13" |
15 | 10'00" | 03:54'13" |
16 | 33'38" | 04:27'51" |
17 | 20'04" | 04:47'55" |
18 | 15'44" | 05:03'39" |
19 | 13'06" | 05:16'45" |
20 | 18'55" | 05:35'40" |
21 | 14'51" | 05:50'31" |
22 | 08'56" | 05:59'27" |
23 | 06'57" | 06:06'24" |
24 | 08'06" | 06:14'30" |
24.3 | 10'32" | 06:18'11" |