8.4 km | 00:43:49 | 05:11/km日期: 2016-09-20 05:29 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 02'08" / 04'41" / 06'40" / 05'05" / 05'06" / 08'15" / 05'22" / 05'13" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'57") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 05'03" (+00'23") | 1000 / 3000 |
4 | | 05'04" (+00'24") | 1000 / 4000 |
5 | | 05'06" (+00'26") | 1000 / 5000 |
6 | | 05'22" (+00'42") | 1000 / 6000 |
7 | | 05'22" (+00'42") | 1000 / 7000 |
8 | | 05'12" (+00'32") | 1000 / 8000 |
9 | | 05'08" (+00'28") | 451 / 8451 |
9月累積里程 :
63.27 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 04'41" | 00:06'49" |
3 | 06'40" | 00:13'29" |
4 | 05'05" | 00:18'34" |
5 | 05'06" | 00:23'40" |
6 | 08'15" | 00:31'55" |
7 | 05'22" | 00:37'17" |
8 | 05'13" | 00:42'30" |
8.5 | 05'07" | 00:44'49" |