10.1 km | 00:55:10 | 05:27/km日期: 2024-09-17 18:02 - 平均心率: 160 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.8
Pace: 05'14" / 04'51" / 05'07" / 05'36" / 06'03" / 05'46" / 05'44" / 05'38" / 05'22" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'23") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+01'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'43" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'48") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'19" (+00'29") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
252.00 km 
HOKA Arahi 6 萊姆綠 累積 :
603.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'36" | 00:20'48" |
| 5 | 06'03" | 00:26'51" |
| 6 | 05'46" | 00:32'37" |
| 7 | 05'44" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'17" | 00:54'38" |
| 10.1 | 05'16" | 00:55'10" |
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