18.0 km | 04:20:03 | 14:25/km日期: 2024-09-16 14:15 - 總爬升: 910 m - 平均心率: 145 - 卡路里: 2244 Cal - 平均步頻: 132 - 溫度: 34°C - 濕度: 63.3
Pace: 06'33" / 05'31" / 16'38" / 13'50" / 25'17" / 14'52" / 13'53" / 21'22" / 18'15" / 16'53" / 19'13" / 17'13" / 24'44" / 15'38" / 11'37" / 07'53" / 09'38" / 06'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 11'17" (+05'46") | 1000 / 3000 |
| 4 | | 13'49" (+08'18") | 1000 / 4000 |
| 5 | | 24'52" (+19'21") | 1000 / 5000 |
| 6 | | 14'52" (+09'21") | 1000 / 6000 |
| 7 | | 13'53" (+08'22") | 1000 / 7000 |
| 8 | | 21'22" (+15'51") | 1000 / 8000 |
| 9 | | 18'15" (+12'44") | 1000 / 9000 |
| 10 | | 16'54" (+11'23") | 1000 / 10000 |
| 11 | | 19'12" (+13'41") | 1000 / 11000 |
| 12 | | 17'13" (+11'42") | 1000 / 12000 |
| 13 | | 24'44" (+19'13") | 1000 / 13000 |
| 14 | | 15'38" (+10'07") | 1000 / 14000 |
| 15 | | 11'38" (+06'07") | 1000 / 15000 |
| 16 | | 07'51" (+02'20") | 1000 / 16000 |
| 17 | | 09'39" (+04'08") | 1000 / 17000 |
| 18 | | 06'32" (+01'01") | 1000 / 18000 |
| 19 | | 07'04" (+01'33") | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 299.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'31" | 00:12'04" |
| 3 | 16'38" | 00:28'42" |
| 4 | 13'50" | 00:42'32" |
| 5 | 25'17" | 01:07'49" |
| 6 | 14'52" | 01:22'41" |
| 7 | 13'53" | 01:36'34" |
| 8 | 21'22" | 01:57'56" |
| 9 | 18'15" | 02:16'11" |
| 10 | 16'53" | 02:33'04" |
| 11 | 19'13" | 02:52'17" |
| 12 | 17'13" | 03:09'30" |
| 13 | 24'44" | 03:34'14" |
| 14 | 15'38" | 03:49'52" |
| 15 | 11'37" | 04:01'29" |
| 16 | 07'53" | 04:09'22" |
| 17 | 09'38" | 04:19'00" |
| 18 | 06'32" | 04:25'32" |
| 18.0 | 06'59" | 04:25'48" |
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