10.1 km | 01:00:15 | 05:58/km日期: 2016-09-21 18:27 - 地點: 板橋河濱公園 - 天氣: 涼爽喔 - 卡路里: 780 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 05'16" / 05'31" / 05'47" / 06'04" / 06'14" / 06'10" / 06'25" / 06'32" / 06'34" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 994 / 994 |
2 | | 05'18" (+00'08") | 1006 / 2001 |
3 | | 05'28" (+00'18") | 1007 / 3008 |
4 | | 05'50" (+00'40") | 1007 / 4016 |
5 | | 06'02" (+00'52") | 1005 / 5021 |
6 | | 06'15" (+01'05") | 994 / 6015 |
7 | | 06'07" (+00'57") | 1008 / 7023 |
8 | | 06'25" (+01'15") | 999 / 8023 |
9 | | 06'31" (+01'21") | 1001 / 9025 |
10 | | 06'32" (+01'22") | 1018 / 10043 |
11 | | 08'49" (+03'39") | 30 / 10074 |
後繼無力~,中秋假期,休太多天,吃太多,軟腳了,加油
9月累積里程 : 85.88 km
Android - HUAWEI HUAWEI NXT-L09 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'31" | 00:16'01" |
4 | 05'47" | 00:21'48" |
5 | 06'04" | 00:27'52" |
6 | 06'14" | 00:34'06" |
7 | 06'10" | 00:40'16" |
8 | 06'25" | 00:46'41" |
9 | 06'32" | 00:53'13" |
10 | 06'34" | 00:59'47" |
10.1 | 06'18" | 01:00'15" |