8.9 km | 01:06:39 | 07:28/km日期: 2024-09-17 06:21 - 平均心率: 132 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.2
Pace: 08'54" / 08'31" / 08'41" / 07'12" / 07'02" / 06'50" / 06'31" / 06'56" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'23") | 1000 / 1000 |
| 2 | | 08'31" (+02'00") | 1000 / 2000 |
| 3 | | 08'40" (+02'09") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'02") | 923 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
223.87 km 
Brooks Ghost 13 累積 :
7741.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'31" | 00:17'25" |
| 3 | 08'41" | 00:26'06" |
| 4 | 07'12" | 00:33'18" |
| 5 | 07'02" | 00:40'20" |
| 6 | 06'50" | 00:47'10" |
| 7 | 06'31" | 00:53'41" |
| 8 | 06'56" | 01:00'37" |
| 8.9 | 06'33" | 01:06'40" |
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