9.4 km | 00:59:35 | 06:19/km日期: 2024-09-17 05:47 - 平均心率: 153 - 卡路里: 675 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.6
Pace: 06'27" / 05'44" / 05'15" / 06'42" / 05'35" / 05'32" / 05'38" / 07'37" / 08'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'43") | 1000 / 1000 |
| 2 | | 06'44" (+03'00") | 654 / 1654 |
| 3 | | 03'44" | 600 / 2254 |
| 4 | | 10'50" (+07'06") | 200 / 2454 |
| 5 | | 03'54" (+00'10") | 600 / 3054 |
| 6 | | 11'17" (+07'33") | 200 / 3254 |
| 7 | | 03'51" (+00'07") | 600 / 3854 |
| 8 | | 12'04" (+08'20") | 200 / 4054 |
| 9 | | 03'52" (+00'08") | 600 / 4654 |
| 10 | | 11'22" (+07'38") | 200 / 4854 |
| 11 | | 03'51" (+00'07") | 600 / 5454 |
| 12 | | 12'10" (+08'26") | 200 / 5654 |
| 13 | | 03'50" (+00'06") | 600 / 6254 |
| 14 | | 12'12" (+08'28") | 200 / 6454 |
| 15 | | 03'57" (+00'13") | 600 / 7054 |
| 16 | | 13'53" (+10'09") | 200 / 7254 |
| 17 | | 03'57" (+00'13") | 600 / 7854 |
| 18 | | 09'49" (+06'05") | 1000 / 8854 |
| 19 | | 06'17" (+02'33") | 557 / 9411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
141.00 km 
NIke next2(blue) 累積 :
602.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'15" | 00:17'26" |
| 4 | 06'42" | 00:24'08" |
| 5 | 05'35" | 00:29'43" |
| 6 | 05'32" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 07'37" | 00:48'30" |
| 9 | 08'37" | 00:57'07" |
| 9.4 | 06'01" | 00:59'36" |
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