27.1 km | 03:22:56 | 07:29/km日期: 2024-09-15 16:22 - 總爬升: 690 m - 平均心率: 118 - 卡路里: 2019 Cal - 平均步頻: 154 - 溫度: 33°C - 濕度: 66.1
Pace: 05'52" / 07'16" / 06'20" / 06'30" / 06'20" / 06'23" / 10'05" / 07'44" / 06'39" / 06'23" / 06'38" / 09'42" / 21'10" / 05'47" / 05'28" / 06'06" / 36'34" / 08'25" / 07'17" / 06'25" / 06'17" / 09'37" / 09'42" / 05'33" / 06'26" / 06'42" / 19'29" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 796 / 796 |
| 2 | | 07'04" (+01'31") | 1000 / 1796 |
| 3 | | 06'21" (+00'48") | 1000 / 2796 |
| 4 | | 06'28" (+00'55") | 1000 / 3796 |
| 5 | | 06'30" (+00'57") | 1000 / 4796 |
| 6 | | 06'23" (+00'50") | 1000 / 5796 |
| 7 | | 08'59" (+03'26") | 1000 / 6796 |
| 8 | | 08'42" (+03'09") | 943 / 7740 |
| 9 | | 06'46" (+01'13") | 1000 / 8740 |
| 10 | | 06'30" (+00'57") | 1000 / 9740 |
| 11 | | 06'26" (+00'53") | 1000 / 10740 |
| 12 | | 08'00" (+02'27") | 1000 / 11740 |
| 13 | | 12'45" (+07'12") | 178 / 11918 |
| 14 | | 14'34" (+09'01") | 342 / 12261 |
| 15 | | 10'49" (+05'16") | 1000 / 13261 |
| 16 | | 05'44" (+00'11") | 1000 / 14261 |
| 17 | | 05'33" | 1000 / 15261 |
| 18 | | 06'13" (+00'40") | 1000 / 16261 |
| 19 | | 08'24" (+02'51") | 1000 / 17261 |
| 20 | | 08'56" (+03'23") | 1000 / 18261 |
| 21 | | 06'42" (+01'09") | 1000 / 19261 |
| 22 | | 06'29" (+00'56") | 1000 / 20261 |
| 23 | | 06'14" (+00'41") | 1000 / 21261 |
| 24 | | 10'58" (+05'25") | 1000 / 22261 |
| 25 | | 08'11" (+02'38") | 1000 / 23261 |
| 26 | | 05'34" (+00'01") | 1000 / 24261 |
| 27 | | 06'36" (+01'03") | 1000 / 25261 |
| 28 | | 06'37" (+01'04") | 1000 / 26261 |
| 29 | | 12'20" (+06'47") | 797 / 27059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 271.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'16" | 00:13'08" |
| 3 | 06'20" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'23" | 00:38'41" |
| 7 | 10'05" | 00:48'46" |
| 8 | 07'44" | 00:56'30" |
| 9 | 06'39" | 01:03'09" |
| 10 | 06'23" | 01:09'32" |
| 11 | 06'38" | 01:16'10" |
| 12 | 09'42" | 01:25'52" |
| 13 | 21'10" | 01:47'02" |
| 14 | 05'47" | 01:52'49" |
| 15 | 05'28" | 01:58'17" |
| 16 | 06'06" | 02:04'23" |
| 17 | 36'34" | 02:40'57" |
| 18 | 08'25" | 02:49'22" |
| 19 | 07'17" | 02:56'39" |
| 20 | 06'25" | 03:03'04" |
| 21 | 06'17" | 03:09'21" |
| 22 | 09'37" | 03:18'58" |
| 23 | 09'42" | 03:28'40" |
| 24 | 05'33" | 03:34'13" |
| 25 | 06'26" | 03:40'39" |
| 26 | 06'42" | 03:47'21" |
| 27 | 19'29" | 04:06'50" |
| 27.1 | 04'31" | 04:07'06" |
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