12.3 km | 01:19:08 | 06:26/km日期: 2024-09-16 18:29 - 平均心率: 147 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75.1
Pace: 06'11" / 06'14" / 14'06" / 06'47" / 06'46" / 04'12" / 06'53" / 04'22" / 08'39" / 06'51" / 07'43" / 07'04" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'12") | 1000 / 1000 |
2 | | 06'14" (+02'14") | 1000 / 2000 |
3 | | 10'50" (+06'50") | 510 / 2510 |
4 | | 04'00" | 413 / 2924 |
5 | | 04'03" (+00'03") | 414 / 3339 |
6 | | 38'17" (+34'17") | 78 / 3417 |
7 | | 04'09" (+00'09") | 412 / 3830 |
8 | | 04'06" (+00'06") | 418 / 4248 |
9 | | 04'05" (+00'05") | 414 / 4663 |
10 | | 34'04" (+30'04") | 88 / 4751 |
11 | | 04'12" (+00'12") | 411 / 5162 |
12 | | 04'12" (+00'12") | 416 / 5579 |
13 | | 04'12" (+00'12") | 415 / 5994 |
14 | | 04'11" (+00'11") | 411 / 6406 |
15 | | 31'28" (+27'28") | 95 / 6501 |
16 | | 04'20" (+00'20") | 414 / 6916 |
17 | | 04'21" (+00'21") | 418 / 7335 |
18 | | 04'23" (+00'23") | 414 / 7749 |
19 | | 04'23" (+00'23") | 420 / 8169 |
20 | | 04'18" (+00'18") | 418 / 8588 |
21 | | 30'31" (+26'31") | 98 / 8686 |
22 | | 04'23" (+00'23") | 409 / 9096 |
23 | | 04'23" (+00'23") | 417 / 9513 |
24 | | 04'10" (+00'10") | 416 / 9930 |
25 | | 37'11" (+33'11") | 81 / 10011 |
26 | | 04'24" (+00'24") | 413 / 10425 |
27 | | 04'07" (+00'07") | 419 / 10844 |
28 | | 43'20" (+39'20") | 72 / 10916 |
29 | | 07'05" (+03'05") | 1000 / 11916 |
30 | | 06'35" (+02'35") | 368 / 12285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
398.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 14'06" | 00:26'31" |
4 | 06'47" | 00:33'18" |
5 | 06'46" | 00:40'04" |
6 | 04'12" | 00:44'16" |
7 | 06'53" | 00:51'09" |
8 | 04'22" | 00:55'31" |
9 | 08'39" | 01:04'10" |
10 | 06'51" | 01:11'01" |
11 | 07'43" | 01:18'44" |
12 | 07'04" | 01:25'48" |
12.3 | 06'39" | 01:27'42" |