25.0 km | 03:55:39 | 09:25/km日期: 2024-09-17 05:57 - 總爬升: 188 m - 平均心率: 127 - 卡路里: 1668 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 95.3
Pace: 07'49" / 07'29" / 10'14" / 07'13" / 06'45" / 07'15" / 10'03" / 09'12" / 10'29" / 13'19" / 08'29" / 09'52" / 09'42" / 07'54" / 06'34" / 10'26" / 08'19" / 07'04" / 10'25" / 08'23" / 23'10" / 08'59" / 08'30" / 09'12" / 10'04" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'15") | 1000 / 1000 |
2 | | 07'27" (+00'53") | 1000 / 2000 |
3 | | 09'00" (+02'26") | 1000 / 3000 |
4 | | 07'13" (+00'39") | 1000 / 4000 |
5 | | 06'44" (+00'10") | 1000 / 5000 |
6 | | 07'14" (+00'40") | 1000 / 6000 |
7 | | 10'03" (+03'29") | 1000 / 7000 |
8 | | 09'12" (+02'38") | 1000 / 8000 |
9 | | 10'28" (+03'54") | 1000 / 9000 |
10 | | 13'19" (+06'45") | 1000 / 10000 |
11 | | 08'28" (+01'54") | 1000 / 11000 |
12 | | 09'52" (+03'18") | 1000 / 12000 |
13 | | 09'41" (+03'07") | 1000 / 13000 |
14 | | 07'53" (+01'19") | 1000 / 14000 |
15 | | 06'34" | 1000 / 15000 |
16 | | 10'26" (+03'52") | 1000 / 16000 |
17 | | 08'18" (+01'44") | 1000 / 17000 |
18 | | 07'04" (+00'30") | 1000 / 18000 |
19 | | 10'25" (+03'51") | 1000 / 19000 |
20 | | 08'22" (+01'48") | 1000 / 20000 |
21 | | 23'10" (+16'36") | 1000 / 21000 |
22 | | 08'59" (+02'25") | 1000 / 22000 |
23 | | 08'29" (+01'55") | 1000 / 23000 |
24 | | 09'11" (+02'37") | 1000 / 24000 |
25 | | 10'02" (+03'28") | 1000 / 25000 |
26 | | 11'08" (+04'34") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 261.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'29" | 00:15'18" |
3 | 10'14" | 00:25'32" |
4 | 07'13" | 00:32'45" |
5 | 06'45" | 00:39'30" |
6 | 07'15" | 00:46'45" |
7 | 10'03" | 00:56'48" |
8 | 09'12" | 01:06'00" |
9 | 10'29" | 01:16'29" |
10 | 13'19" | 01:29'48" |
11 | 08'29" | 01:38'17" |
12 | 09'52" | 01:48'09" |
13 | 09'42" | 01:57'51" |
14 | 07'54" | 02:05'45" |
15 | 06'34" | 02:12'19" |
16 | 10'26" | 02:22'45" |
17 | 08'19" | 02:31'04" |
18 | 07'04" | 02:38'08" |
19 | 10'25" | 02:48'33" |
20 | 08'23" | 02:56'56" |
21 | 23'10" | 03:20'06" |
22 | 08'59" | 03:29'05" |
23 | 08'30" | 03:37'35" |
24 | 09'12" | 03:46'47" |
25 | 10'04" | 03:56'51" |
25.0 | 08'49" | 03:56'54" |