16.0 km | 01:26:51 | 05:25/km日期: 2016-09-14 19:09 - 總爬升: 240 m - 地點: 山中湖 - 天氣: 陰偶雨 - 卡路里: 836 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'41" / 05'01" / 05'02" / 05'47" / 06'22" / 07'18" / 04'50" / 04'21" / 04'54" / 05'02" / 05'40" / 05'14" / 05'20" / 05'14" / 05'24" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+01'26") | 1000 / 4000 |
| 5 | | 06'22" (+02'02") | 1000 / 5000 |
| 6 | | 07'17" (+02'57") | 1000 / 6000 |
| 7 | | 04'50" (+00'30") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'40" (+01'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'54") | 1000 / 12000 |
| 13 | | 05'20" (+01'00") | 1000 / 13000 |
| 14 | | 05'14" (+00'54") | 1000 / 14000 |
| 15 | | 05'23" (+01'03") | 1000 / 15000 |
| 16 | | 05'37" (+01'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'38") | 11 / 16011 |
9月累積里程 :
471.87 km 
Asics Tarther Zeal 3 TS 累積 :
1704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'47" | 00:21'31" |
| 5 | 06'22" | 00:27'53" |
| 6 | 07'18" | 00:35'11" |
| 7 | 04'50" | 00:40'01" |
| 8 | 04'21" | 00:44'22" |
| 9 | 04'54" | 00:49'16" |
| 10 | 05'02" | 00:54'18" |
| 11 | 05'40" | 00:59'58" |
| 12 | 05'14" | 01:05'12" |
| 13 | 05'20" | 01:10'32" |
| 14 | 05'14" | 01:15'46" |
| 15 | 05'24" | 01:21'10" |
| 16 | 05'38" | 01:26'48" |
| 16.0 | 04'15" | 01:26'51" |
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