10.0 km | 00:52:50 | 05:16/km日期: 2024-09-17 17:09 - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.3
Pace: 05'11" / 05'04" / 05'01" / 05'15" / 05'10" / 05'09" / 05'18" / 05'27" / 05'32" / 05'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'15" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 04'07" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
58.81 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'15" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'18" | 00:36'08" |
| 8 | 05'27" | 00:41'35" |
| 9 | 05'32" | 00:47'07" |
| 10 | 05'40" | 00:52'47" |
| 10.0 | 04'14" | 00:52'50" |
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