9.3 km | 00:54:21 | 05:50/km日期: 2016-09-13 19:27 - 卡路里: 822 Cal - 溫度: 29°C - 濕度: 95%
Pace: 06'08" / 05'55" / 05'51" / 05'46" / 05'23" / 05'48" / 05'48" / 05'45" / 05'41" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'13") | 395 / 395 |
2 | | 06'11" (+01'28") | 403 / 798 |
3 | | 06'08" (+01'25") | 412 / 1211 |
4 | | 05'55" (+01'12") | 401 / 1613 |
5 | | 05'53" (+01'10") | 399 / 2012 |
6 | | 05'55" (+01'12") | 407 / 2419 |
7 | | 05'46" (+01'03") | 401 / 2820 |
8 | | 05'47" (+01'04") | 397 / 3217 |
9 | | 05'40" (+00'57") | 407 / 3625 |
10 | | 05'49" (+01'06") | 401 / 4026 |
11 | | 05'44" (+01'01") | 400 / 4426 |
12 | | 05'50" (+01'07") | 402 / 4829 |
13 | | 04'43" | 412 / 5241 |
14 | | 05'55" (+01'12") | 393 / 5635 |
15 | | 05'43" (+01'00") | 410 / 6045 |
16 | | 05'47" (+01'04") | 402 / 6448 |
17 | | 05'51" (+01'08") | 398 / 6846 |
18 | | 05'39" (+00'56") | 409 / 7255 |
19 | | 05'47" (+01'04") | 396 / 7652 |
20 | | 05'49" (+01'06") | 401 / 8053 |
21 | | 05'43" (+01'00") | 415 / 8469 |
22 | | 05'39" (+00'56") | 397 / 8867 |
23 | | 05'42" (+00'59") | 403 / 9270 |
24 | | 06'23" (+01'40") | 65 / 9335 |
9月累積里程 : 173.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 05'51" | 00:17'54" |
4 | 05'46" | 00:23'40" |
5 | 05'23" | 00:29'03" |
6 | 05'48" | 00:34'51" |
7 | 05'48" | 00:40'39" |
8 | 05'45" | 00:46'24" |
9 | 05'41" | 00:52'05" |
9.3 | 07'24" | 00:54'21" |