21.3 km | 02:24:32 | 06:47/km日期: 2024-09-22 05:30 - 總爬升: 227 m - 平均心率: 163 - 卡路里: 1815 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.3
Pace: 07'29" / 05'49" / 06'52" / 05'47" / 06'23" / 06'28" / 06'16" / 06'45" / 06'14" / 06'28" / 06'57" / 06'34" / 07'13" / 06'27" / 07'15" / 06'14" / 06'45" / 07'12" / 08'53" / 06'10" / 07'48" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'44") | 1000 / 1000 |
2 | | 05'48" (+00'02") | 1000 / 2000 |
3 | | 06'52" (+01'06") | 1000 / 3000 |
4 | | 05'46" | 1000 / 4000 |
5 | | 06'23" (+00'37") | 1000 / 5000 |
6 | | 06'27" (+00'41") | 1000 / 6000 |
7 | | 06'16" (+00'30") | 1000 / 7000 |
8 | | 06'44" (+00'58") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 06'28" (+00'42") | 1000 / 10000 |
11 | | 06'57" (+01'11") | 1000 / 11000 |
12 | | 06'34" (+00'48") | 1000 / 12000 |
13 | | 07'07" (+01'21") | 1000 / 13000 |
14 | | 06'32" (+00'46") | 1000 / 14000 |
15 | | 07'15" (+01'29") | 1000 / 15000 |
16 | | 06'13" (+00'27") | 1000 / 16000 |
17 | | 06'44" (+00'58") | 1000 / 17000 |
18 | | 07'11" (+01'25") | 1000 / 18000 |
19 | | 08'53" (+03'07") | 1000 / 19000 |
20 | | 06'09" (+00'23") | 1000 / 20000 |
21 | | 07'48" (+02'02") | 1000 / 21000 |
22 | | 08'51" (+03'05") | 285 / 21285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
109.67 km Saucony Endorphin shift 累積 :
1701.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'49" | 00:13'18" |
3 | 06'52" | 00:20'10" |
4 | 05'47" | 00:25'57" |
5 | 06'23" | 00:32'20" |
6 | 06'28" | 00:38'48" |
7 | 06'16" | 00:45'04" |
8 | 06'45" | 00:51'49" |
9 | 06'14" | 00:58'03" |
10 | 06'28" | 01:04'31" |
11 | 06'57" | 01:11'28" |
12 | 06'34" | 01:18'02" |
13 | 07'13" | 01:25'15" |
14 | 06'27" | 01:31'42" |
15 | 07'15" | 01:38'57" |
16 | 06'14" | 01:45'11" |
17 | 06'45" | 01:51'56" |
18 | 07'12" | 01:59'08" |
19 | 08'53" | 02:08'01" |
20 | 06'10" | 02:14'11" |
21 | 07'48" | 02:21'59" |
21.3 | 08'51" | 02:24'31" |