10.2 km | 01:08:34 | 06:42/km日期: 2016-09-16 06:24 - 總爬升: 298 m - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 07'48" / 07'48" / 07'12" / 06'39" / 07'09" / 07'57" / 07'13" / 08'21" / 06'21" / 08'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2001 |
| 3 | | 06'59" (+00'40") | 1000 / 3002 |
| 4 | | 06'39" (+00'20") | 1000 / 4003 |
| 5 | | 06'57" (+00'38") | 1000 / 5004 |
| 6 | | 06'42" (+00'23") | 1000 / 6005 |
| 7 | | 06'39" (+00'20") | 1000 / 7006 |
| 8 | | 06'29" (+00'10") | 1000 / 8007 |
| 9 | | 06'19" | 1000 / 9008 |
| 10 | | 06'23" (+00'04") | 1000 / 10009 |
| 11 | | 05'56" | 216 / 10226 |
9月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'48" | 00:15'36" |
| 3 | 07'12" | 00:22'48" |
| 4 | 06'39" | 00:29'27" |
| 5 | 07'09" | 00:36'36" |
| 6 | 07'57" | 00:44'33" |
| 7 | 07'13" | 00:51'46" |
| 8 | 08'21" | 01:00'07" |
| 9 | 06'21" | 01:06'28" |
| 10 | 08'03" | 01:14'31" |
| 10.2 | 05'44" | 01:15'49" |
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