21.9 km | 02:30:35 | 06:52/km日期: 2024-09-15 05:29 - 總爬升: 438 m - 平均心率: 157 - 卡路里: 1884 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.6
Pace: 05'34" / 06'12" / 06'37" / 09'47" / 06'02" / 07'50" / 06'08" / 05'59" / 05'05" / 05'42" / 05'05" / 07'58" / 08'28" / 06'43" / 07'49" / 09'27" / 09'53" / 05'49" / 07'25" / 06'49" / 05'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'29") | 1000 / 1000 |
2 | | 06'11" (+01'06") | 1000 / 2000 |
3 | | 06'37" (+01'32") | 1000 / 3000 |
4 | | 09'46" (+04'41") | 1000 / 4000 |
5 | | 06'01" (+00'56") | 1000 / 5000 |
6 | | 07'50" (+02'45") | 1000 / 6000 |
7 | | 06'07" (+01'02") | 1000 / 7000 |
8 | | 05'59" (+00'54") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'41" (+00'36") | 1000 / 10000 |
11 | | 05'05" | 1000 / 11000 |
12 | | 07'57" (+02'52") | 1000 / 12000 |
13 | | 08'28" (+03'23") | 1000 / 13000 |
14 | | 06'43" (+01'38") | 1000 / 14000 |
15 | | 07'48" (+02'43") | 1000 / 15000 |
16 | | 09'27" (+04'22") | 1000 / 16000 |
17 | | 09'52" (+04'47") | 1000 / 17000 |
18 | | 05'49" (+00'44") | 1000 / 18000 |
19 | | 07'25" (+02'20") | 1000 / 19000 |
20 | | 06'48" (+01'43") | 1000 / 20000 |
21 | | 05'20" (+00'15") | 1000 / 21000 |
22 | | 05'29" (+00'24") | 890 / 21890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
221.36 km ASICS Novablast 3 累積 :
366.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'12" | 00:11'46" |
3 | 06'37" | 00:18'23" |
4 | 09'47" | 00:28'10" |
5 | 06'02" | 00:34'12" |
6 | 07'50" | 00:42'02" |
7 | 06'08" | 00:48'10" |
8 | 05'59" | 00:54'09" |
9 | 05'05" | 00:59'14" |
10 | 05'42" | 01:04'56" |
11 | 05'05" | 01:10'01" |
12 | 07'58" | 01:17'59" |
13 | 08'28" | 01:26'27" |
14 | 06'43" | 01:33'10" |
15 | 07'49" | 01:40'59" |
16 | 09'27" | 01:50'26" |
17 | 09'53" | 02:00'19" |
18 | 05'49" | 02:06'08" |
19 | 07'25" | 02:13'33" |
20 | 06'49" | 02:20'22" |
21 | 05'20" | 02:25'42" |
21.9 | 05'29" | 02:30'35" |