43.0 km | 05:10:15 | 07:12/km日期: 2024-09-15 04:30 - 平均心率: 157 - 卡路里: 3088 Cal - 平均步頻: 160
Pace: 06'11" / 06'49" / 06'29" / 06'09" / 06'01" / 06'38" / 06'19" / 06'31" / 06'23" / 06'19" / 06'10" / 06'02" / 06'08" / 06'03" / 06'20" / 06'16" / 06'37" / 06'34" / 06'22" / 06'45" / 06'48" / 06'36" / 08'57" / 08'14" / 08'31" / 08'42" / 07'50" / 07'53" / 07'59" / 08'34" / 08'49" / 11'23" / 09'09" / 08'26" / 08'07" / 08'29" / 07'45" / 06'58" / 08'03" / 07'59" / 08'01" / 06'35" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'20" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'15") | 1000 / 16000 |
| 17 | | 06'36" (+00'36") | 1000 / 17000 |
| 18 | | 06'34" (+00'34") | 1000 / 18000 |
| 19 | | 06'22" (+00'22") | 1000 / 19000 |
| 20 | | 06'44" (+00'44") | 1000 / 20000 |
| 21 | | 06'48" (+00'48") | 1000 / 21000 |
| 22 | | 06'36" (+00'36") | 1000 / 22000 |
| 23 | | 08'57" (+02'57") | 1000 / 23000 |
| 24 | | 08'13" (+02'13") | 1000 / 24000 |
| 25 | | 08'31" (+02'31") | 1000 / 25000 |
| 26 | | 08'41" (+02'41") | 1000 / 26000 |
| 27 | | 07'49" (+01'49") | 1000 / 27000 |
| 28 | | 07'53" (+01'53") | 1000 / 28000 |
| 29 | | 07'58" (+01'58") | 1000 / 29000 |
| 30 | | 08'33" (+02'33") | 1000 / 30000 |
| 31 | | 08'49" (+02'49") | 1000 / 31000 |
| 32 | | 08'17" (+02'17") | 1000 / 32000 |
| 33 | | 09'09" (+03'09") | 1000 / 33000 |
| 34 | | 08'25" (+02'25") | 1000 / 34000 |
| 35 | | 08'06" (+02'06") | 1000 / 35000 |
| 36 | | 08'29" (+02'29") | 1000 / 36000 |
| 37 | | 07'45" (+01'45") | 1000 / 37000 |
| 38 | | 06'57" (+00'57") | 1000 / 38000 |
| 39 | | 08'02" (+02'02") | 1000 / 39000 |
| 40 | | 07'58" (+01'58") | 1000 / 40000 |
| 41 | | 08'01" (+02'01") | 1000 / 41000 |
| 42 | | 06'34" (+00'34") | 1000 / 42000 |
| 43 | | 06'26" (+00'26") | 1000 / 43000 |
| 44 | | 06'55" (+00'55") | 4 / 43004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 150.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'49" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 06'38" | 00:38'17" |
| 7 | 06'19" | 00:44'36" |
| 8 | 06'31" | 00:51'07" |
| 9 | 06'23" | 00:57'30" |
| 10 | 06'19" | 01:03'49" |
| 11 | 06'10" | 01:09'59" |
| 12 | 06'02" | 01:16'01" |
| 13 | 06'08" | 01:22'09" |
| 14 | 06'03" | 01:28'12" |
| 15 | 06'20" | 01:34'32" |
| 16 | 06'16" | 01:40'48" |
| 17 | 06'37" | 01:47'25" |
| 18 | 06'34" | 01:53'59" |
| 19 | 06'22" | 02:00'21" |
| 20 | 06'45" | 02:07'06" |
| 21 | 06'48" | 02:13'54" |
| 22 | 06'36" | 02:20'30" |
| 23 | 08'57" | 02:29'27" |
| 24 | 08'14" | 02:37'41" |
| 25 | 08'31" | 02:46'12" |
| 26 | 08'42" | 02:54'54" |
| 27 | 07'50" | 03:02'44" |
| 28 | 07'53" | 03:10'37" |
| 29 | 07'59" | 03:18'36" |
| 30 | 08'34" | 03:27'10" |
| 31 | 08'49" | 03:35'59" |
| 32 | 11'23" | 03:47'22" |
| 33 | 09'09" | 03:56'31" |
| 34 | 08'26" | 04:04'57" |
| 35 | 08'07" | 04:13'04" |
| 36 | 08'29" | 04:21'33" |
| 37 | 07'45" | 04:29'18" |
| 38 | 06'58" | 04:36'16" |
| 39 | 08'03" | 04:44'19" |
| 40 | 07'59" | 04:52'18" |
| 41 | 08'01" | 05:00'19" |
| 42 | 06'35" | 05:06'54" |
| 43 | 06'26" | 05:13'20" |
| 43.0 | 07'30" | 05:13'22" |
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