18.0 km | 01:28:41 | 04:55/km日期: 2024-09-15 05:44 - 平均心率: 144 - 卡路里: 989 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.7
Pace: 04'46" / 04'43" / 04'38" / 04'49" / 04'27" / 04'44" / 05'05" / 05'08" / 04'46" / 04'39" / 04'39" / 04'53" / 04'38" / 04'49" / 04'39" / 05'01" / 06'09" / 05'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'22") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'11") | 1000 / 13000 |
| 14 | | 04'48" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'35") | 1000 / 16000 |
| 17 | | 06'08" (+01'42") | 1000 / 17000 |
| 18 | | 05'57" (+01'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'55") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 410.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'38" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'27" | 00:23'23" |
| 6 | 04'44" | 00:28'07" |
| 7 | 05'05" | 00:33'12" |
| 8 | 05'08" | 00:38'20" |
| 9 | 04'46" | 00:43'06" |
| 10 | 04'39" | 00:47'45" |
| 11 | 04'39" | 00:52'24" |
| 12 | 04'53" | 00:57'17" |
| 13 | 04'38" | 01:01'55" |
| 14 | 04'49" | 01:06'44" |
| 15 | 04'39" | 01:11'23" |
| 16 | 05'01" | 01:16'24" |
| 17 | 06'09" | 01:22'33" |
| 18 | 05'58" | 01:28'31" |
| 18.0 | 05'06" | 01:28'40" |
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