23.2 km | 01:54:09 | 04:55/km日期: 2024-09-15 06:13 - 地點: 大華國小 - 天氣: 熱 - 平均心率: 139 - 卡路里: 1366 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 98
Pace: 05'01" / 04'55" / 04'52" / 04'58" / 05'04" / 05'05" / 05'01" / 05'00" / 08'24" / 05'04" / 04'56" / 04'54" / 04'53" / 04'52" / 04'47" / 04'52" / 08'05" / 04'56" / 04'50" / 04'51" / 04'51" / 04'48" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'17") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'47" (+00'09") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 04'42" (+00'04") | 214 / 23214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
247.50 km 
亞瑟士 Magic speed4 累積 :
424.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'58" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 05'05" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 05'00" | 00:39'56" |
| 9 | 08'24" | 00:48'20" |
| 10 | 05'04" | 00:53'24" |
| 11 | 04'56" | 00:58'20" |
| 12 | 04'54" | 01:03'14" |
| 13 | 04'53" | 01:08'07" |
| 14 | 04'52" | 01:12'59" |
| 15 | 04'47" | 01:17'46" |
| 16 | 04'52" | 01:22'38" |
| 17 | 08'05" | 01:30'43" |
| 18 | 04'56" | 01:35'39" |
| 19 | 04'50" | 01:40'29" |
| 20 | 04'51" | 01:45'20" |
| 21 | 04'51" | 01:50'11" |
| 22 | 04'48" | 01:54'59" |
| 23 | 04'38" | 01:59'37" |
| 23.2 | 04'44" | 02:00'38" |
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